Welcome to Your 7-Day Kitchen Reset Challenge Kit!
Everything you need to run a successful list-building, client-signing challenge is right here.
This kit is designed to help you engage your audience, grow your list, and confidently invite participants into your paid offers — all with minimal prep and maximum impact.
Below you’ll find all the links to your challenge materials. I recommend starting with the Start Here Guide so you know exactly how to roll this out with ease!
📖 Start Here Guide
→ Download the Start Here Guide
A quick walkthrough of what’s included, how to set up your challenge, and tips for getting great results. Be sure to go to File>Make a Copy in order to edit this document.
📅 Daily Prompts + Coach Tips
→ Download the 7 Daily Prompts
Client-ready daily prompts with optional coach tips to help you personalize your posts and emails. Be sure to go to File>Make a Copy in order to edit this document.
🧽 Kitchen Clean-Out Checklist (Printable for Clients)
A simple, beautiful PDF you can give to participants as part of the challenge.
🎨 Canva Graphics Pack (Optional but Recommended!)
Eye-catching, editable Canva templates to promote each day’s prompt and keep engagement high.
💬 Client Conversion Script
Copy-and-paste invite messages + email templates to help you confidently invite participants into your paid programs or sessions. Be sure to go to File>Make a Copy in order to edit this document.
✅ Your 7-Day Action Plan
A simple plan showing exactly when and how to follow up after the challenge to maximize conversions. Be sure to go to File>Make a Copy in order to edit this document.
✨ Pro Tip: Bookmark this page so you can come back anytime!
If you have any questions or want to share your results, I’d love to hear from you — just hit reply to your welcome email or DM me on Instagram.
Now go rock your challenge! 💥
Brought to you by The Confident Health Coach | Helping health coaches grow thriving businesses with simple, powerful tools.
Julia Sarver is a small business strategist specializing in helping health coaches take more action. She’s also an Integrative Nutrition Health Coach, NLP master, Belief Breakthrough Method coach, and serial entrepreneur. She’s run her own health coaching practice since 2009, and in that time served hundreds of clients and managed to go on a 3-month sabbatical camping in Africa with her husband while still making money. She’s passionate about the role of health coaches in our healthcare system, and a business strategist at her core.
