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#03: You Need More Self-Care (Not for You. For Your Business.)


As a health coach, I’ve spent a lot of time thinking about self-care, planning my own self-care, and talking to clients about...that’s right, self-care! I’m willing to bet you’ve done the same.

If you’re a health coach or wellness practitioner, then you KNOW that self-care is absolutely critical when we’re pursuing our health goals. 

But, I’m guessing that you’ve never thought about self-care for your business. 

Now, I know it sounds weird, but hear me out - there are some serious parallels between self-care for you and self-care for your business. And, when you think about it, your business is like its own being, it has things it needs so it can stay healthy and functioning for the long term. 

If you’re curious about the kind of self-care your business might need, I’d love for you to take a listen, and then connect with me on social and let me know which of these core self-care parallels you’re going to apply in your business.


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