Podcast

Are you ready to finish the year strong? 

In this episode, I’m diving into how you can make the most out of the last four months of the year. I’ll cover how to review your progress, reprioritize your goals, and create an actionable plan that sets you up for success. Whether you're looking to h...

One of the biggest challenges I face in my business is finding time to work on creative projects. I often get caught up in the day-to-day operations, and it can be tough to carve out time and space for bigger things. 

That’s why I took myself on a 2-day work getaway. I booked a condo right on ...

Have you ever conducted an annual review for your health coaching practice? If not, you’re not alone - but I want to change that! Annual reviews are a great opportunity to take a look back at your business over the year to figure out what worked and what didn’t. Knowing both of these things is ...

I don’t know if there’s something in the air these days, but I’m hearing a lot of my clients saying that they’re feeling pretty worn out. 

Trust me, I get it - the last 2+ years have been tough for everyone, and chaos in the world doesn’t seem to be slowing down. Add personal and family challe...

Happy New Year, health coach! It’s the first week of 2022, and I’m willing to bet you have big plans for what you want to create over the next year. A new year always feels so inviting - like a brand new notebook just waiting to be filled.

As you dive into your new habits and routines, I would...

If I asked you to tell me how your business financials are, how would you answer? Would you be able to tell me your monthly income and expenses, or does that thought of managing your money make you want to run and hide under the covers?

If there’s anything I’ve learned in the last 12 years of ...

As a health coach, I’ve spent a lot of time thinking about self-care, planning my own self-care, and talking to clients about...that’s right, self-care! I’m willing to bet you’ve done the same.

If you’re a health coach or wellness practitioner, then you KNOW that self-care is absolutely...