Podcast

When I graduated from nutrition school, I was so excited to launch my health coaching business. 

Turns out it was harder than I thought. I realized that although I had learned a lot to get my health coaching certification, there was still more to learn! I had the will, but I...

Procrastination is a top complaint of the health coaches I work with. We’ve all had days where our to-do lists are ultra long, and we just can’t seem to get ourselves to do the work we know we need to do. Not to mention that it can be really tough to get focused again after...

When you’re starting a business, it can feel like it’s taking FOREVER to make a profit. At first, you’re dumping money into courses, and websites, and all kinds of things you didn’t even know you were going to need. It can feel like your business has become a...

When you’re starting a business, it can feel like it’s taking FOREVER to make a profit. At first, you’re dumping money into courses, and websites, and all kinds of things you didn’t even know you were going to need. It can feel like your business has become a...

Every business owner I know has gone through a phase of feeling stuck. There are so many things to think about and so many decisions to make, it’s a wonder we ever get anything done at all. It’s especially common if you’ve never run a business before - it can be hard...

Owning a business has been one of the biggest forms of personal growth I’ve ever experienced, outside of becoming a parent. Some days, it can feel like running a gauntlet, facing challenges that you never expected to face!

That’s why it’s so important to think about...

I've been running my online coaching business for almost 14 years now, and in that time, I've learned a TON. But there are THREE key things that, if I were starting over today, I would do differently.

Why? Because if I’d been a faster learner, these three things would have...

Have you ever wondered if you’re actually ready to start a health coaching business? Sure, it’s fun to think about - but what about really going for it? 

This is a question I get asked a lot, which is why I decided to create this podcast episode. In it, you’ll...

Health coaches tell me all the time that they are looking for ways to teach inside corporations. Who wouldn’t love to waltz in the door at a Fortune 500 and present to their employees? Corporate clients are a great way to boost your credibility AND access a lot of people at once....

One of the biggest challenges I face in my business is finding time to work on creative projects. I often get caught up in the day-to-day operations, and it can be tough to carve out time and space for bigger things. 

That’s why I took myself on a 2-day work getaway. I...