Podcast

#13: How to Have Hard Conversations

 

As business owners, hard conversations are part of our job description. At some point, you’ll find yourself having tough talks about your business with family members, friends, team members, and even clients. It’s not a matter of IF this will happen, but WHEN. And...

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#12: Taking Charge of Your Business Finances with Sara Fins

 

If I asked you to tell me how your business financials are, how would you answer? Would you be able to tell me your monthly income and expenses, or does that thought of managing your money make you want to run and hide under the covers?

If there’s anything I’ve learned in...

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#11: The #1 Most Creative List-Building Idea I’ve Ever Seen

 

List growth is a huge challenge for a lot of the health coaches I meet. So many coaches aren’t sure how to market themselves without sounding sleazy, so they stop themselves before they even get started. 
That’s why I recorded today’s podcast episode - to share...

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#10: How to Grow Your Email List When You Don’t Have a List

 

How many times have you been told that you have to have a list, only to wonder how you’re supposed to get that list? 

Email lists are a really important tool in our coaching businesses - without them, it’s really hard to tell people about the work we are doing! But, it...

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#09: If I Started Over Today, Here’s What I’d Do Differently

 

 Twelve years ago, I landed in New York City, about to start health coaching school. Back then, classes were in person, and I was so excited about the next chapter of my life. I was also more than a little nervous. 

If I had a time machine, I would love the chance to go back...

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#08: Three Things Your Nutrition School Didn’t Teach You (But Should Have)

 

When I graduated from nutrition school, I was so excited to launch my health coaching business. 

Turns out it was harder than I thought. I realized that although I had learned a lot to get my health coaching certification, there was still more to learn! I had the will, but I...

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#07: Three Daily Habits for Business Success

 

Have you ever noticed that the best way to reach your health goals is by setting habits to help you reach them? Well, the same is true for business goals! 

Habits are the key to my long-term business success, and they don’t have to be complicated! In fact, I think it’s...

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#06: How to Keep Going When You’re Not Okay

 

I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks. 

 

That’s why this week’s episode is a departure from...

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#05: Three Essentials Your Coaching Programs Must Include

Signing clients is every new health coach’s dream, right? But once we’ve signed a client, it’s easy to get stressed about what we should be including in our coaching programs!

In my 12+ years of coaching, I’ve learned that there are 3 core things you’ll want to...

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#04: Set Yourself Up to Successfully Work From Home

Turns out, working from home is actually harder than most people think! It’s so easy to get distracted and find yourself working a full day without getting much done.

In this episode, I share my best strategies for staying focused when working from home. It all boils down to one key...

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