Podcast

 Twelve years ago, I landed in New York City, about to start health coaching school. Back then, classes were in person, and I was so excited about the next chapter of my life. I was also more than a little nervous. 

If I had a time machine, I would love the chance to go back...

When I graduated from nutrition school, I was so excited to launch my health coaching business. 

Turns out it was harder than I thought. I realized that although I had learned a lot to get my health coaching certification, there was still more to learn! I had the will, but I...

Have you ever noticed that the best way to reach your health goals is by setting habits to help you reach them? Well, the same is true for business goals! 

Habits are the key to my long-term business success, and they don’t have to be complicated! In fact, I think it’s...

I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks. 

That’s why this week’s episode is a departure from...

Signing clients is every new health coach’s dream, right? But once we’ve signed a client, it’s easy to get stressed about what we should be including in our coaching programs!

In my 12+ years of coaching, I’ve learned that there are 3 core things you’ll want to...

Turns out, working from home is actually harder than most people think! It’s so easy to get distracted and find yourself working a full day without getting much done.

In this episode, I share my best strategies for staying focused when working from home. It all boils down to one key...

As a health coach, I’ve spent a lot of time thinking about self-care, planning my own self-care, and talking to clients about...that’s right, self-care! I’m willing to bet you’ve done the same.

If you’re a health coach or wellness practitioner,...

What would it be like if you knew you could consistently hit $5K per month in your health coaching business? What kind of freedom would that give you? How would you spend that money?

Every health coach I’ve talked to says they would love to hit $5,000 months. This is something...

You’ve got your health coaching certification - woohoo! But now what the heck are you supposed to do?
I remember when I first graduated from my nutrition school I had a LOT of excitement and passion and not a lot of direction. 

It took me a while to figure out what I was...

Who is the decision-maker in your business?

My guess is that your first inclination is to respond, well, it’s me, right?

I’m not trying to trick you with this question, but I am trying to get you to think a little bit more deeply about who you are when you are making decisions...