#06: How to Keep Going When You’re Not Okay
I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks.
That’s why this week’s episode is a departure from my regular topics on business building. Because the reality is that there will be times when we’re overwhelmed by the state of the world, or we might have a personal challenge that’s overwhelming, or both at once. And I’m not talking about IF this happens to you, I’m talking about WHEN.
I was really hesitant to share this episode because it can be tough to be publicly vulnerable about what’s really going on. Especially in an industry that has a lot of dogma and ideas about how we to do things the “right” way.
But here’s the thing - the world is not okay right now. And since we are all part of the world, it shouldn’t be surprising that so many of US aren’t okay.
In today’s episode, I’m sharing what I do when I’m in a funk, both to keep my business running smoothly AND to make sure I’m getting the self-care I need to get better. I hope you’ll listen and then let me know how things are going for you.
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Links & Resources:
- Join the conversation in our free Facebook group that’s just for health coaches by clicking here
- Grab your FREE copy of 21 Ideas for Finding Health Coaching Clients here
- Check out Glennon Doyle’s podcast We Can Do Hard Things on quitting here
- Subscribe to The How-To School for Health Coaches podcast here
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