Podcast

Running a business is hard, and it’s even harder when you’re running the business on your own! In today’s business climate, it’s easy to get caught up with a never-ending to-do list and to let the stress of running your business run you down.

But as health and wellness practitioners, we know b...

The most stressed out people I know are other entrepreneurs. Maybe it’s the pressure of making decisions every day, or maybe it’s the up and down roller coaster that comes with running your own business. 

Whatever it is, I know that managing stress is a huge piece of having success as a sol...

I don’t know if there’s something in the air these days, but I’m hearing a lot of my clients saying that they’re feeling pretty worn out. 

Trust me, I get it - the last 2+ years have been tough for everyone, and chaos in the world doesn’t seem to be slowing down. Add personal and family challe...

I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks. 

That’s why this week’s episode is a departure from my regular topics on business building. Because the ...

Do you know what self care is?

Do you practice self-care regularly?

Is it something you talk about with clients? 

My guess is the answers to the above questions are of course, yes, and yes. 

Today I want to talk to you about self-care - but not for you, for your business.

This is a ...