Happy New Year, health coach! It’s the first week of 2022, and I’m willing to bet you have big plans for what you want to create over the next year. A new year always feels so inviting - like a brand new notebook just waiting to be filled.
As you dive into your new habits...
I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks.
That’s why this week’s episode is a departure from...
Do you know what self care is?
Do you practice self-care regularly?
Is it something you talk about with clients?
My guess is the answers to the above questions are of course, yes, and yes.