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#21: Three Things to Leave Behind in 2021


Happy New Year, health coach! It’s the first week of 2022, and I’m willing to bet you have big plans for what you want to create over the next year. A new year always feels so inviting - like a brand new notebook just waiting to be filled.

As you dive into your new habits...

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#06: How to Keep Going When You’re Not Okay


I’ve been in a bit of a funk lately, and I don’t think I’m the only one. And let’s be honest - when the world is literally on fire it can be hard to stay focused on our day-to-day tasks. 


That’s why this week’s episode is a departure from...

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You need more self care. Not for you, for your business.

Do you know what self care is?

Do you practice self-care regularly?


Is it something you talk about with clients? 


My guess is the answers to the above questions are of course, yes, and yes. 


Today I want to talk to you about self-care - but not for you, for your...

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