Podcast

As a business owner, I always have a pretty big task list to keep my business running. As a mom of two, I don’t always have the time I want to dedicate to my work, which is why I’ve become a self-proclaimed productivity ninja. 

Productivity hacks are one of my favorite things, because the good...

Procrastination is a top complaint of the health coaches I work with. We’ve all had days where our to-do lists are ultra long, and we just can’t seem to get ourselves to do the work we know we need to do. Not to mention that it can be really tough to get focused again after you’ve drifted off t...

Have you ever had that feeling like you’re doing a lot in your business, but not really getting anywhere? Kinda like how a hamster can run and run on their wheel, but they stay in the same place?

This is a feeling that a LOT of business owners tell me they have, whether they are just starting ...

If I asked you to tell me how your business financials are, how would you answer? Would you be able to tell me your monthly income and expenses, or does that thought of managing your money make you want to run and hide under the covers?

If there’s anything I’ve learned in the last 12 years of ...

Have you ever noticed that the best way to reach your health goals is by setting habits to help you reach them? Well, the same is true for business goals! 

Habits are the key to my long-term business success, and they don’t have to be complicated! In fact, I think it’s better to choose just a ...